Weigh In record (no journal entry) for 20 June 2018
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110.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.34g | Prot: 80.33g | Carbs: 124.91g.
Breakfast: Advocare Ready to Drink Protein Vanilla. Lunch: Sunshine Cheez-It Extra Toasty, Sunshine Cheez-It Extra Toasty. Dinner: Schwan's Garlic Herb Shrimp, Schwan's MicroSteam Green Beans, Cooked Yellow Corn (Canned), Schwan's Marinated Salmon with Grill Flavor, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Advocare Rehydrate - Fruit Punch, Hershey's Milk Chocolate Bar, Sunshine Cheez-It Extra Toasty, Advocare Spark on The Go. more...
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Gaining 0.4 kg a Week
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Ashley Susan's Weight History
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