Esq202's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

79.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

822 kcal

Fat: 47.79g | Prot: 70.43g | Carbs: 28.44g. Breakfast: Oliiviöljy, Valio Oltermanni 17%, Punasipuli, Munakas tai Munakokkeli. Dinner: Kartanon Kalkkunaleike. Snacks/Other: Vihreä Tee. more...

2428 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Esq202's Journal, 20 Jun 18

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Esq202's Weight History