Weigh In record (no journal entry) for 20 June 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 84.92g | Prot: 68.44g | Carbs: 118.95g.
Breakfast: Kefir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çırpılmış Yumurta. Lunch: Mısır Çorbası, Karışık Yeşil Salata, Türlü. Dinner: Uno Denge Light, Beşler Et Döner. Snacks/Other: Kaju, Leblebi, Sade Yoğurt (Tam Yağlı Süt), Eti Form Kepekli Bisküvi, Danone Activia Sade, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kaju. more...
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2141 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Desk Work - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Optimums's Weight History
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