Weigh In record (no journal entry) for 20 June 2018
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60.8 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 70.13g | Prot: 42.96g | Carbs: 41.58g.
Breakfast: La Selva Bacon, Café Cortado. Lunch: Café Instantáneo , Melocotones, La Selva Bacon, Hacendado Espárragos Delgados Verdes Enteros . Dinner: Frutos Secos Tostados, Pepino (Pelado), Aceitunas Negras, Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Nueces, Queso Manchego, Lidl Arandanos Congelados. more...
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824 kcal
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Exercise:
Patinaje - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 1.8 kg a Week
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Chi Guana's Weight History
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