Weigh In record (no journal entry) for 20 June 2018
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 42.68g | Prot: 47.18g | Carbs: 254.15g.
Breakfast: Cappuccino, Caqui. Lunch: Batatas Fritas, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Eisenbahn Cerveja Pale Ale, Bonen Sanduiche Natural de Ricota. more...
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Losing 0.5 kg a Week
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alan_rdp's Weight History
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