Oh Satan thy name is buffet. Walk away, just walk away....
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 64.19g | Prot: 60.87g | Carbs: 181.90g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Jiffy Creamy Peanut Butter, No Name Honey, My Essentials Sliced Cooked Ham, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Deseret Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Kroger Raw Unsalted Almonds, Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Milk (Nonfat), Great Value Old Fashioned Oatmeal, Strawberries. more...
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3441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Reading - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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Comments
Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
20 Jun 18 by member: jimmiepop
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20 Jun 18 by member: jengetfit123
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21 Jun 18 by member: John10251
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When I go I eat mostly protein n fruit, and I make sure I LIMIT my desserts
21 Jun 18 by member: rosio19
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21 Jun 18 by member: Diea
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21 Jun 18 by member: SoCalPam
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