Jon.D's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

104.6 kg Lost so far: 17.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1044 kcal

Fat: 24.36g | Prot: 69.82g | Carbs: 134.95g. Lunch: steak fries, haddock. Dinner: Tomato & Basil with Imported Olive Oil Pasta Sauce, Large Cheese Ravioli. Snacks/Other: light grape juice. more...

3500 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jon.D's Journal, 30 Jul 12

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Jon.D's Weight History