Weigh In record (no journal entry) for 20 June 2018
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73.3 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.43g | Prot: 38.91g | Carbs: 202.50g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero. Lunch: Caldo de Mandioca, Camil Arroz Integral, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Mexerica, Laranjas. more...
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Losing 4.9 kg a Week
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