Weigh In record (no journal entry) for 20 June 2018
|
111 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 106.16g | Prot: 139.89g | Carbs: 22.12g.
Lunch: Sadia Mussarela, Santa Helena Amendoim Torrado sem Sal. Dinner: Alface Rúcula, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Vinagre, Pimentão Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Chá Verde, Queijo Minas. more...
|
|
3333 kcal
|
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciochapa's Weight History
|