Weigh In record (no journal entry) for 20 June 2018
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.55g | Prot: 36.99g | Carbs: 144.26g.
Breakfast: Kawa z Mlekiem, Biały Popcorn Przygotowany na Oleju, Kawa z Mlekiem. Lunch: Czarne Oliwki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Wasa Pieczywo Lekkie Żytnie, Pomidory, Majonez, Szczypiorek, Jajko Gotowane. more...
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1348 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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