Weigh In record (no journal entry) for 20 June 2018
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 79.68g | Prot: 89.53g | Carbs: 415.87g.
Breakfast: Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Harry Balance Toast (38g), Maribel Erdbeer Konfitüre Extra. Dinner: Paniertes Schnitzel, Milsani Deutsche Markenbutter, Knorr Knoblauch Sauce, Pellkartoffeln, Mischgemüse. Snacks/Other: Erdbeeren, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Sea Gold Rotbarsch Filet, Aldi Rote Paprika, Spreewaldhof Saure Gurken, Strauchtomaten, Spreewaldhof Sauerkraut, Seeberger Mandeln, Harry Vollkornbrot, Äpfel, Alesto Paranusskerne, Seeberger Walnusskerne, Salvita Eukalyptus Menthol. more...
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2951 kcal
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Exercise:
rad - 47 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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