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Falta pouco!
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69.3 kg
Lost so far: 37.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 19.81g | Prot: 54.62g | Carbs: 40.13g.
Breakfast: Ovo Cozido. Lunch: Aspargos, Alho, Espinafre, Azeite de Oliva Extra-Virgem, Cebolas, Sadia Filé de Peito, Tomates Cereja. Dinner: Abóbora Cabotia, Sadia Filé de Peito. more...
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2336 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bruna1981's Weight History
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