Weigh In record (no journal entry) for 20 June 2018
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.23g | Prot: 81.06g | Carbs: 251.09g.
Breakfast: Suco Detox, Wickbold Pão de Forma Integral Light, Tirolez Creme de Ricota, Activia Iogurte de Morango, Banana Prata, Yakult Yakult 40. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Carne Louca, Arroz Branco (Cozido). Snacks/Other: Croissant, Casa de Bolos Bolo de Churros, Pão da Hora Pão de Queijo . more...
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7506 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 7 hours, Grocery Shopping - 4 hours. more...
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Losing 14 kg a Week
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Karierguy's Weight History
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