Weigh In record (no journal entry) for 20 June 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 131.78g | Prot: 139.43g | Carbs: 38.50g.
Breakfast: Seara Farinha de Amendoa, Ovo, Prozis Chocolate Syrup, Prozis Manteiga de Amendoim. Lunch: Tomates, Robalo Grelhado. Dinner: J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Dulano Chorizo Extra, Fumadinho Painho Alentejano, Ovo, Milbona 4 Queijos Ralado. Snacks/Other: Continente Amendoim Neutro Cru, Milbona Skyr Framboesa, Café Expresso, Nestlé Longa Vida Magro Duo Amora e Framboesa, Área Viva Pevides de Abóbora, Nozes Pecãs, Amêndoas. more...
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361 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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tiago.machacaz's Weight History
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