Weigh In record (no journal entry) for 20 June 2018
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45.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 32.06g | Prot: 58.64g | Carbs: 86.61g.
Breakfast: Danone Yaourt Nature, Cerises Douces, Myrtilles, Framboises, Fraises. Lunch: Taillefine Yaourt aux Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Charal Steak Haché 15%. Dinner: Puget Crème de Balsamique, Taillefine Yaourt aux Fruits 0%, Mozzarella, Tomates. more...
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1238 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Showering - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gandalf.legris's Weight History
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