Weigh In record (no journal entry) for 18 June 2018
|
63.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 43.50g | Prot: 70.27g | Carbs: 185.26g.
Breakfast: 吐司, 鮪魚蛋餅, 蘿蔔糕, 花生醬, 煎雞蛋. Lunch: 雞湯, 香菇, 雞胸肉, 白飯, 麻辣豆腐. Dinner: 肉粽. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple Ccc's Weight History
|