Weigh In record (no journal entry) for 20 June 2018
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 1.98g | Prot: 3.65g | Carbs: 100.77g.
Breakfast: Infusiones, Zumo de Naranja Natural, Mercadona Pan Integral. Snacks/Other: Manzana Roja. more...
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Gaining 4.2 kg a Week
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Javier Valentín's Weight History
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