Weigh In record (no journal entry) for 20 June 2018
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68.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.50g | Prot: 79.30g | Carbs: 106.09g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: DIA Queso Curado , Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Gallo Espaguetis Integrales. Snacks/Other: Nueces, Sandía. more...
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2158 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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