Weigh In record (no journal entry) for 20 June 2018
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107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 16.32g | Prot: 33.51g | Carbs: 111.29g.
Breakfast: AH Citroensap, Thee, Wit Brood. Lunch: Krentenbol, Water, Loempia met Kip of Kalkoen. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Bieten, Witlof, AH Gerookte Kipfilet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Frambozen. more...
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steady weight
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f.j.bolt's Weight History
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