Weigh In record (no journal entry) for 20 June 2018
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.79g | Prot: 60.60g | Carbs: 199.34g.
Breakfast: Zucchero, Cappuccino, Nestlé LC1. Lunch: Pane Bianco, Gallo Riso Insalate, Pollo al Curry. Dinner: Pane Integrale, Philadelphia Active, Barilla Pasta, Pesto. Snacks/Other: Nestlé LC1 Vital Pappa Reale. more...
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Losing 1.4 kg a Week
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Pipps1983's Weight History
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