marusiaklimova's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

82.2 kg Lost so far: 6.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1223 kcal

Fat: 54.91g | Prot: 97.64g | Carbs: 84.66g. Breakfast: Danone Йогурт Питьевой Натуральный. Lunch: Куриный Фарш, Heinz Фасоль Красная Консервированная. Dinner: Куриный Фарш. Snacks/Other: Absolute Nature Здоровый Перекус Батончик-Мюсли с Черникой и Ежевикой, Данон Йогурт Питьевой 2,5%. more...

443 kcal

Exercise: Yoga - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.2 kg a Week

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marusiaklimova's Journal, 20 Jun 18

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