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marusiaklimova
Journal
20 Jun 18
marusiaklimova's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
82.2 kg
Lost so far:
6.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1223 kcal
Fat: 54.91g | Prot: 97.64g | Carbs: 84.66g.
Breakfast:
Danone Йогурт Питьевой Натуральный.
Lunch:
Куриный Фарш, Heinz Фасоль Красная Консервированная.
Dinner:
Куриный Фарш.
Snacks/Other:
Absolute Nature Здоровый Перекус Батончик-Мюсли с Черникой и Ежевикой, Данон Йогурт Питьевой 2,5%.
more...
443 kcal
Exercise:
Yoga - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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marusiaklimova's Weight History
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