Weigh In record (no journal entry) for 20 June 2018
|
60.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 45.49g | Prot: 76.42g | Carbs: 96.48g.
Breakfast: Biedronka Kromka 7 Ziaren, Kawa, Polaris Woda Niegazowana, Hochland Serek Topiony Śmietankowy, Ser Gouda lub Edamski, Jajecznica, Rzodkiewka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Kupiec Kasza Jaglana Ugotowana, Surówka z Białej Kapusty, Pierś z Kurczaka Gotowana. Dinner: Jabłko. Snacks/Other: Bakalland BA! Baton Zbożowy 5 Orzechów. more...
|
|
2162 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Cleaning - 1 hour, Yard Work (gardening) - 1 hour and 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|