Schmungki's Journal, 20 Jun 18

😊💪

71.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

375 kcal

Fat: 11.63g | Prot: 37.10g | Carbs: 27.49g. Breakfast: REWE Bio Apfel-Mangomark, REWE Bio Speisequark Magerstufe, Hartgekochtes Ei. more...

1928 kcal

Exercise: Resting - 15 hours and 40 minutes, Rowing - 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Schmungki's Weight History