Weigh In record (no journal entry) for 20 June 2018
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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909 kcal
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Fat: 33.13g | Prot: 55.35g | Carbs: 104.08g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tomat, Quaker Instant Oatmeal. Lunch: Mie Ayam. Dinner: Selada Kol, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hii..mohon bimbinganya teman" karena saya baru bergabung di FS terimakash 🙏
20 Jun 18 by member: reeasusilo
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reeasusilo's Weight History
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