Weigh In record (no journal entry) for 20 June 2018
|
83.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 65.39g | Prot: 43.02g | Carbs: 206.76g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt, Côte d'Or Melkchocolade (25g). Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Panos Kaasbroodje Leerdammer. Dinner: Rode Paprika, Radijs, Wortelen, Tomaten, Penne, Colruyt Balletjesbrochette. Snacks/Other: Grany Biscuit Granen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|