Weigh In record (no journal entry) for 20 June 2018
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.05g | Prot: 107.78g | Carbs: 123.34g.
Breakfast: Datte, Jambon de Dinde, Les Croisés Chèvre Frais, Oeuf sur le Plat, Jus de Citron, Thé Vert, Amandes. Lunch: Soignon La Bûchette de Chèvre, Melons d'Eaux, Super U Crevettes Nature Décortiquées Cuites, Aubergine, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Courgette, Oeuf, Thon dans l'Eau (en Conserve), Cerises Douces, Ananas, Abricots. Snacks/Other: Miel, Lidl Fruits Rouges Surgelés, Graines de Courge, Happy Bio Graines de Chia, le Son d'Avoine, Delisse Yaourt Nature, Nectarines. more...
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2263 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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alexandra courtabesserie's Weight History
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