Weigh In record (no journal entry) for 20 June 2018
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 66.87g | Prot: 101.22g | Carbs: 125.59g.
Breakfast: Walnootpitten, Yoghurt Natuur, Cacaopoeder (Ongezoet), Amandelen, Banaan. Lunch: Cos of Romaine Sla, Cherrytomaten, AH Gerookte Kipfilet, Komkommer (met Schil). Dinner: Rundergehakt, Groene Paprika, Aubergine, Rode Paprika, Knorr Double Chicken, Selderij, Venkel, Wortelen, AH Kipfilet. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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