couetton's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
93.2 kg Lost so far: 16.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1894 kcal Fat: 72.88g | Prot: 102.42g | Carbs: 208.31g.   Breakfast: Tropicana Jus d'orange avec Pulpe, Pain au Lait. Lunch: Banane, Canderel Vanilla, Auchan Fromage Blanc 0%, St Môret Ligne & Plaisir, Chabrior Biscottes sans Sucres Ajoutés, Bonduelle Petits Pois Carottes, Riz Basmati (Cuit), Steak Haché 5%. Dinner: Twix Barre Glacée, Auchan Dés de Poulet Rôti, Auchan Crème Fraîche Épaisse Légère 15%, Oeuf, Auchan Fromage de Chèvre Frais. Snacks/Other: Chupa Chups Sucette, Makrout. more...
2283 kcal Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
Losing 0.7 kg a Week

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couetton's Weight History


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