Weigh In record (no journal entry) for 20 June 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.46g | Prot: 11.21g | Carbs: 51.95g.
Breakfast: Биомакс Био-Йогурт Классический 3,2%, Ого Мюсли Запечённые с Орехом, Кофе (из Молотых Зерен). more...
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Losing 0.3 kg a Week
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