Weigh In record (no journal entry) for 20 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 59.70g | Prot: 117.57g | Carbs: 255.65g.
Breakfast: HAK Rhabarberkompott, Aldi Milch 1,5%, Kaffee, DM Sportness Whey Protein, Das Gesunde Plus Flohsamenschalen Gemahlen, Magerquark. Lunch: Wasser, Milch 1,5%, Kaffee, Bresso Traditionelle, Walnuss & Traube, REWE Bäcker Brötchen. Dinner: Freeway Cola Zero, KFC Coleslaw (130g), Eismann Twister Fries, McEnnedy Pulled Pork, McDonald's Big Caesar Chicken Salad. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Chupa Chups Lollipop, Biscotto Doppelkeks, Fever-Tree Ginger Beer, Kaffee, Milch 1,5%. more...
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2930 kcal
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Exercise:
Reading - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes. more...
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steady weight
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sarahraven's Weight History
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