Weigh In record (no journal entry) for 20 June 2018
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133.4 kg
Lost so far: 5.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.06g | Prot: 70.79g | Carbs: 124.27g.
Breakfast: Paistettu Kananmuna, Oivariini Vähärasvaisempi, Lidl Luomuruispala. Lunch: Cambridge Orange Chewy Bar, Maitokolmio Pehmeä Rahka Vanilja Fit, Vadelmat. Dinner: Cambridge Suklaa Pirtelö. Snacks/Other: Saarioinen Kultakinkku, Pirkka Edamjuustoviipale, Lidl Luomuruispala. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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