Weigh In record (no journal entry) for 19 June 2018
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 25.75g | Prot: 168.64g | Carbs: 170.28g.
Lunch: Feijão Carioca, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite Desnatado Pro, Batavo Pense Zero Morango (200g), Friboi Carne Moída Patinho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Suco de Maracujá. more...
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Gaining 0.4 kg a Week
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jeffthai's Weight History
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