Weigh In record (no journal entry) for 20 June 2018
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 1.00g | Prot: 3.68g | Carbs: 83.07g.
Breakfast: Apel. Lunch: Jus Tomat. Dinner: Buah Pir, Mangga. more...
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Losing 1.6 kg a Week
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ShantyMD's Weight History
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