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123/74/104
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60.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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6031 kcal
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Fat: 369.54g | Prot: 430.31g | Carbs: 257.83g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 上校雞塊(4個). Dinner: 鹌鹑蛋, 泡菜, 油飯, 豬皮, 拿坡里 烤雞翅, 杏鲍菇, 豉油/醬油, 豬耳朵, 紫甘藍, 苦瓜, 甜椒, 長豆, 玉米筍, 魷魚. Snacks/Other: 開喜 凍頂烏龍茶, 奶油, 烘白麵包. more...
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Losing 5.6 kg a Week
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