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abis mudik
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 56.95g | Prot: 75.72g | Carbs: 170.67g.
Breakfast: Tempe Goreng Tepung, Bihun Goreng, Nasi Uduk. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Heavenly Blush Yogurt Drink Wholesome Original. more...
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Gaining 0.7 kg a Week
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