Foxander's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

71.6 kg Lost so far: 5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1942 kcal

Fat: 111.76g | Prot: 82.48g | Carbs: 147.83g. Breakfast: Чудо Чудо Творожок Воздушный Черника, Toblerone Темный Шоколад с Медово-Миндальной Нугой, Посиделкино Овсяное Печенье со Вкусом Топленого Молока. Lunch: Хлеб, Чай, Сибколбасы Перцы Фаршированные. Dinner: Чизкейк, Шашлык из Свинины. Snacks/Other: Виталад Батончик Мюсли Черничный. more...

2451 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Working - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Foxander's Journal, 20 Jun 18

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Foxander's Weight History