Weigh In record (no journal entry) for 20 June 2018
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 52.34g | Prot: 64.38g | Carbs: 319.82g.
Breakfast: Talas, Tahu Bacem, Tempe Bacem, Prosana Oat Instan Citarasa Rendang. Lunch: Tempe Goreng, Talas. Dinner: Nasi Putih, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Roti Goreng, Kopi (Diseduh dari Bubuk), Nutrijell Jelly Powder Chocolate, Kalbe Hydro Coco, Kue Bolu, Prosana Fastbite Rasa Cokelat, Nanas. more...
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Gaining 0.5 kg a Week
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marie.2288's Weight History
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