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AnaLauraYañez
Journal
19 Jun 18
AnaLauraYaƱez's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
69 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
592 kcal
Fat: 13.32g | Prot: 27.52g | Carbs: 92.46g.
Breakfast:
Mangos.
Lunch:
Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Espaguetis con Salsa de Tomate sin Carne, Caldo de Pollo.
more...
1984 kcal
Exercise:
ejercicio con aparatos - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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AnaLauraYañez's Weight History
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