Weigh In record (no journal entry) for 20 June 2018
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102.8 kg
Lost so far: 7.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.07g | Prot: 81.01g | Carbs: 245.00g.
Breakfast: Mie Telur Kering, Karedok, Pudding Sule. Lunch: Kupat Tahu, Kepala Djenggot Teh Hijau, Pudding Sule. Dinner: Sate Ayam, Kacang Tolo / Kacang Tunggak, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Chiki Chiki Balls Rasa Keju, Mayora Astor, Pangsit Polos. more...
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3065 kcal
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Exercise:
Cardio - 40 minutes, Cleaning - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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Latifah Dena's Weight History
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