Weigh In record (no journal entry) for 20 June 2018
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 15.63g | Prot: 64.97g | Carbs: 184.76g.
Breakfast: 統一生機 有機無加糖豆漿, 馬可先生 桂圓五穀米雜糧饅頭, 香瓜, 奇異果, 橙子. Lunch: 傳貴 五香豆乾, 雞胸肉（不吃皮）, 玉米, 好菇道 鴻喜菇, 杏鲍菇, 小紅蘿蔔, 馬鈴薯（水煮，不加鹽）. Dinner: 冬粉. Snacks/Other: 蘋果. more...
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Gaining 2.1 kg a Week
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