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Acho que estou no caminho certo!
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80 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 39.98g | Prot: 90.62g | Carbs: 65.41g.
Breakfast: Açúcar Mascavo, Café com Leite Integral, Pão Low Carb. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Tomates, Rabanetes, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Leite Desnatado, Açúcar Mascavo, Café com Leite Integral, Abacate. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sandramaralinhares's Weight History
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