Weigh In record (no journal entry) for 19 June 2018
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103.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 178.20g | Prot: 117.13g | Carbs: 13.41g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Kraft Ranch Dressing, Quick'N Eat Angus Choice Beef Patties, Cucumber (Peeled). Lunch: Calavo Avocado, Cucumber (Peeled), Kraft Ranch Dressing, Quick'N Eat Angus Choice Beef Patties. Dinner: Old Wisconsin Beef Snack Sticks, Beef Brisket (Whole, Lean Only), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Premier Nutrition Clear Protein Drink, Old Wisconsin Beef Snack Sticks, Sports Research MCT Oil, Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter. more...
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Losing 0.2 kg a Week
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