Weigh In record (no journal entry) for 19 June 2018
|
58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 36.13g | Prot: 48.41g | Carbs: 101.89g.
Dinner: Arroz Branco (Cozido), Ovo Frito, Frozen Spa Panqueca de Frango com Requeijão Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Oreo Milkshake de Morango, Itambé Creme de Leite Leve, Mamão Formosa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|