Weigh In record (no journal entry) for 19 June 2018
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 71.58g | Prot: 64.70g | Carbs: 146.98g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Farinha Branca, Feijão Carioca Cozido, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Brigadeiro de Colher, Walmart Queijo Mussarela, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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najarafit's Weight History
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