Weigh In record (no journal entry) for 19 June 2018
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.65g | Prot: 71.96g | Carbs: 115.66g.
Breakfast: Yoggi Iogurte Líquido Morango, Terra Nostra Queijo Flamengo, Bimbo Thins 8 Cereais. Lunch: Continente Salada Ibéria, Continente Delícias do Mar Ultracongeladas, Arroz de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Santiago Queijo Fresco Magro, Atum em Óleo (Enlatado). Snacks/Other: Amêndoas Secas Torradas (sem Sal), Dia Barritas de Arroz e Trigo Integral Chocolate Negro, Yoggi Iogurte Líquido Morango, Maçã. more...
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2618 kcal
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Exercise:
Desk Work - 8 hours, lose weight - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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AndreiaDuarte1989's Weight History
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