Weigh In record (no journal entry) for 19 June 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 103.68g | Prot: 76.30g | Carbs: 21.79g.
Breakfast: Plus Chocolade Extra Dark 85%, AH Hollandse Aardbeien, AH Verse Slagroom, Lidl Griekse Yoghurt. Dinner: Zwagerman Gerookte Spekreepjes, Kerriepoeder, Knoflook, Bon Coco Kokosmelk Light, AH Spitskool, Lidl Kippenbouten met Rugstuk. more...
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Losing 7.7 kg a Week
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drbeckson's Weight History
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