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19 juin 18
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 43.45g | Prot: 115.32g | Carbs: 221.05g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Primeur Banane, Pain Complet, Yaourt Nature sans Gras, Pamplemousse (Rose et Rouge). Lunch: Yaourt Nature sans Gras, Camembert, Lentilles Cuites, Ratatouille Maison, Pastèque, Foie de Bœuf. Dinner: Pomme de Terre, Vinaigrette, Salade Verte, Moules, Soupe. Snacks/Other: Chocolat, Figues Sèches, Yaourt Nature sans Gras, Poires. more...
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Losing 1.0 kg a Week
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Noël-Gwada's Weight History
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