Weigh In record (no journal entry) for 19 June 2018
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87.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 39.94g | Prot: 150.17g | Carbs: 228.59g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane. Lunch: Café Expresso, Poires, Taureau Ailé Le Basmati, Chili Con Carne. Dinner: Auchan Lait Demi-Écrémé , Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Gerblé Levure Diététique, Pâturages Fromage Blanc 3,2%, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Monique Ranou Monique Ranou Mon Paris sans Couenne, Top Budget Thon Listao, Concombre (Pelé). more...
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3185 kcal
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Exercise:
Resting - 39 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 51 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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