Weigh In record (no journal entry) for 19 June 2018
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 149.12g | Prot: 84.65g | Carbs: 33.92g.
Breakfast: La Virginia Café en Saquitos (7g), Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero). Lunch: Ramolac Queso Cremoso, Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Dinner: Tomates Cherry, Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Snacks/Other: La Virginia Café en Saquitos (7g). more...
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Losing 2.8 kg a Week
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miguel.arg's Weight History
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