Weigh In record (no journal entry) for 19 June 2018
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 24.29g | Prot: 90.39g | Carbs: 160.16g.
Breakfast: Date, White Bread, Papaya, Guava, Ultra Jaya Sari Kacang Ijo. Lunch: Tomatoes, Momogi Stick Coklat, Kalbe Fitchips, Kraft Keju Singles 40% Kurang Lemak, Mushrooms, Green Peas , Tomatoes, Broccoli, Pineapple, Papaya, Hulled Pumpkin and/or Squash Seeds, Almonds , Baked or Broiled Tuna. Dinner: Cooked Egg White, Instant Noodle Soup, Cabbage , Mushroom Pieces and Stems, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Dua Kelinci Krip Krip, Date, Dietetic or Low Calorie Hard Candy. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 30 minutes, Treadmill - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucy5566's Weight History
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